Connection Fitness: Nutrition Basics

Learn the three key factors to consider when choosing a nutritious diet,
plus the difference between theory and application.
 

In this class we will review basic dietary goals and specific meal ideas to reach those goals.

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Date and Time

Wednesday Jan 8, 2025
12:00 PM - 12:45 PM EST

Nutrition Basics is held every 1st Wednesday of the month at 12pm-12:45pm with our registered Dietician, Laurie Coleman. This month's nutrition workshop will be held on January 8th due to the holiday.

Location

Connections Fitness 1375 Yauger Rd. Mt. Vernon OH. 43050
Knox Community Hospital Center for Rehabilitation and Wellness

Fees/Admission

FREE FOR ALL

Website

http:// https://www.kch.org/connections-fitness

Contact Information

Connections Fitness 740-393-9875
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Printed courtesy of www.knoxchamber.com/ – Contact the Knox County Chamber of Commerce Ohio for more information.
501 South Main Street, Mount Vernon, Ohio 43050 – 740-393-1111 – chamber@knoxchamber.com