This workshop will be an 8 week course that incorporates wellness coaching, exercise and nutrition information that can help lead to healthier lifestyle choices.

This is simple approaches to health. topics include Goals, Label Reading, Benefits and Components of an Exercise Plan, Grocery Selection, Goal Follow Up, Stress Coping Barriers, Maintenance Strategies. Featuring Laurie Coleman RD, LD Outpatient Dietitian, Rachel Goeppinger, Certified Health and Wellness Coach & Exercise Physiologist, & Jason Mentzer, Wellness Manager.