Discovering Wellness KCH Connections Fitness
This workshop will be an 8 week course that incorporates wellness coaching, exercise and nutrition information that can help lead to healthier lifestyle choices.
This is simple approaches to health. topics include Goals, Label Reading, Benefits and Components of an Exercise Plan, Grocery Selection, Goal Follow Up, Stress Coping Barriers, Maintenance Strategies. Featuring Laurie Coleman RD, LD Outpatient Dietitian, Rachel Goeppinger, Certified Health and Wellness Coach & Exercise Physiologist, & Jason Mentzer, Wellness Manager.
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Date and Time
Wednesday Apr 23, 2025
4:15 PM - 5:00 PM EDT
Location
Connections Fitness 1375 Yauger Rd. Mt. Vernon OH. 43050 Knox Community Hospital Center for Rehabilitation and Wellness
Fees/Admission
$80.00 per person for 8 weeks
Contact Information
Connections Fitness
740-393-9875
Send Email
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Printed courtesy of www.knoxchamber.com/ – Contact the Knox County Chamber of Commerce Ohio for more information.
501 South Main Street, Mount Vernon, Ohio 43050 – 740-393-1111 – chamber@knoxchamber.com