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Tai Chi for Health Workshop- Level 1
This 45 minute class is part of an 8 week series of classes Tai Chi for Health Workshop- Level 1. Tai Chi is a controlled exercise with slow, synchronized movements that are easy to learn and use. Benefits include reduced pain, improved ability to cope with stress/depression, muscle strength, posture, circulations, and heart and lung function. Our instructor is Marshall Winkle.
Tai Chi for Health Workshop- Level 1Date and Time
Wednesday Oct 30, 2024
4:00 PM - 4:45 PM EDTThis Workshop is an 8 week series of classes Mondays and Wednesdays 4pm starting on October 21, 2024 -December 12, 2024
Location
1375 Yauger Rd. Mt. Vernon OH. 43050 Knox Community Hospital Center for Rehabilitation and Wellness- Connections Fitness
Fees/Admission
$40 for 8 classes over a 2 month period. Mondays and Wednesdays 4pm starting on October 21, 2024 -December 12, 2024
Contact Information
Kendra Miller Connections Fitness Membership Specialist 740-393-9875
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