Training with Free Weights
Training with free weights has many benefits. Along with targeting main muscle groups, free weights also require surrounding muscles to be used for stabilizing the movement.
They also help with functionality in training every day movements, such as sitting, standing, lifting objects overhead, and picking them up off the floor. Join Cassie to learn how free weights can benefit you.
Date and Time
Monday Oct 2, 2023
5:30 PM - 6:30 PM EDT
Location
Connections Fitness
1375 Yauger Rd.
Mount Vernon, OH 43050
Fees/Admission
Free to members; non-members may enjoy a complimentary guest pass.
Contact Information
Jeff Derr
Send Email
Printed courtesy of www.knoxchamber.com/ – Contact the Knox County Chamber of Commerce Ohio for more information.
501 South Main Street, Mount Vernon, Ohio 43050 – 740-393-1111 – chamber@knoxchamber.com